What Bill James and “Moneyball” is to baseball, Dr. Nicholas Romanov and the “ Pose Method” may be to running. Although the past decade has seen the. Dr. Nicholas S. Romanov was born in Novokuznetsk, Siberia, Russia (May 25, USA ; Dr. Nicholas Romanov’s Pose Method of Running – Dr. Nicholas. Dr Nicolas Romanov has traveled the world sharing his concepts of what he terms “Pose Running”. Long before the buzz associated with the.

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Romanov, is based upon the premise that the form of one’s running — that is, the biomechanics of the motion itself — is not an arbitrary, individual result; instead “good form,” or “correct form” exist methhod, and therefore so do “bad form” or “incorrect form.

Trivia About Pose Method nciholas Ru Since then, further research I have done has suggested that — contrary to Romanov’s anecdotal evidence — a midfoot -strike defined as the ball of the foot and the heel hitting the ground nearly simultaneously is actually probably employed by a greater proportion of competitive runners.

Top Reviews Most recent Top Reviews. Injuries are on the decline. Running is a huge limiter. Thanks for telling us about the problem.

Dr Nicholas Romanov and The Pose Method of Running – The Natural Running Network

The principal nicholaw for my taking 6 months to build up my distances to just a fairly standard one was the accommodation of these new stresses. Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.


Ed rated it it was amazing Aug 25, romanob Being about to see how drills are performed is a plus so this DVD is a good companion to the book. And I still have a long way to go.

I’m a big believer that there is one method that allows for efficient and injury free running and I’m sure Dr.

Add all three to Cart Add all three to List. To see what your friends thought of this book, please sign up. Feb 21, Jason rated it really liked it.

I read this for the first time back in May, but I’ve read or skimmed most of the chapters at least once more. Pose Method is a classic, I recommend. Quotes from Pose Method of Ru Esotariq rated it it was amazing Nov 15, What is the Pose Method?

About half of the video is comprised of repeated clips of Dr. Page 1 of 1 Start over Page 1 of 1. Be the first to ask a question about Pose Method of Running. I’ll stick with the rest of the book. A wonderful book written by a man, a runner and also a scientist, the perfect combination, that had years of practise and experience. Open Preview See a Problem?


Pose Method of Running by Nicholas Romanov

Share Facebook Twitter Pinterest. I am not sure that taking a short class wouldn’t be more helpful as a first step for most runners than reading this book. Learn more about Amazon Prime.

Perfection of movement is achieved through the flow of perfectly rehearsed poses. Valerie Hunt is a master-level Pose Running instructor, with 13 years experience in teaching the method in Austin, Tex.

Pose Method of Running

Write a customer review. This is where the analogy of Bill James comes in.

These items are shipped from and sold by different sellers. Unfortunately, at least for me, the book is not enough. Excellent book emthod the true science and process for running naturally.

I don’t think there is another book that teaches the POSE method in fewer words, therefore I recommend this book. Lists with This Book. Oct 12, Nita rated it really liked it Shelves: Feb 01, Jon rated it it was amazing. Better Nichola For Better Running.

Rick rated it really liked it Dec 25,