Isn’t it amazing that a simple method of sun-gazing (during safe hours) can restore Hira Ratan Manek or HRM continues to live only on sun energy and water. We have a super computer in our bodies given to us by Nature, which is our brain . HRM (Hira Ratan Manek) calls it the “brainutor”. The brain is. According to India’s Hira Ratan Manek (HRM) sun gazing can apparently balance emotions within the first 3 months (up to 15 minutes) of practising, and heals.

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Sun bathing during the day is to be avoided, except for during the winter months, when the UV index usually remains at 2 all throughout which is safe for sunbathing.

NASA Confirms -Super Human Abilities Gained Through Sungazing

Additionally, this can avoid the toxic waste that you take into your body while you eat regular food. The Relation between the Sun and Human Consciousness. At months of gazing, the studies show that physical diseases start to disappear. For a dull or weak student or with no belief, this time period may be 9 rhm or 44 minutes. Pineal activation and charging through solar energy could be a vital step in higher evolution.

Sun energy gaizng the source that powers the brain, which can enter and leave the human body or the brain only through one organ that is the human eye. We can create a rainbow anytime we want — go hrmm the garden, just observe merhod a source of flowing water as the sun moves above. If one continues to apply the proper sungazing practice for 6 months, they will be free from physical illnesses. Hira Ratan Manek HRMamong others, have proven that a person can live just on solar energy for very long periods without eating any food.

Professional sun gazers and those researching the science say that each toe is gaznig to a specific gland, and by walking barefoot on the Earth, you activate these glands. At that point, only a maintenance of days a week is necessary to maintain the capabilities you have acquired.


There you will see the rainbow. How can the body take in sunlight in such a manner as to sustain life?

One can get rid of any kind of psychological problems, and develop confidence to face any problem in life and can overcome any kind of fear including that of death within 3 months after starting to practice this method. I’ve written 3x books, with a 4th on the way. We suun feel happy and healthy when exposed to the sun even in small dosesand gloomy after several consecutive cloudy, grey and rainy days.

Sunshine helps to balance the flow and production of melatonin in the pineal gland. What is Sun Gazing? July 7th, 0 Comments. To elaborate on the example of Hira Ratan Manek or popularly known as HRM, who continues to live only on sun energy and water.

After one year of recharging, if you are satisfied with your progress you can give up barefoot walking. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will ,ethod harm you.

The seven colors of the sun is only the reflection of what is gaizng the eye. The intention of this practice is an unfocused gaze toward the rising or setting sun. It has always been known as the Seat of the soul.

The Ancient Technique of Sun Gazing – Bridget Edwards

The sun, directly or indirectly, energises, nourishes, recharges and revitalises all life, specifically the physical body. When you reach 30 minutes duration of continuously looking at the sun, you will slowly be liberated methof physical disease since by then all the colors of the sun will have reached the brain through the eye. Also if you want memory power or intelligence to increase, continue the walking practice.

Furthermore, the pineal gland was expanding and not shrinking which is typically what happens after mid fifties and its maximum average size is about 6 x 6 mm, however for HRM, it has been measured to be at gaxing x 11 mm. As you continue the process, it is reported that after 6 months, the energy stored from the technique is no longer being used for repairing the body or the mind and can move now into supporting you in gaining more super-human abilities.


First, it must be done within the hour after sunrise or before sunset to avoid damaging the eyes.

How to practice sungazing to improve your health

For example, in liver disease, the color green is deficient. Amygdala for the last 2 years has been gaining importance in medical research. There are no restrictions. When sunlight enters the brain, good qualities come into appearance replacing bad ones.

As you continue gazing at the sun, energy is no longer being used up for mental impairments or physical ailments; thus its storage level increases in your body. Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires. Sungazing also has the added advantage of getting vitamin A and D during the 1-hour safe period window. You can continue to reap benefits of sun-gazing by walking barefoot for 45 mins for a year, and few minutes of sun energy falling on you once in days will be enough from then on.

You are your own master within 6 months. The brain regulates the flow of color prana appropriately to the respective organs. The HRM method of safe sungazing can be practiced by any one. Sleep disturbances are healed. After nine months or when you reach to a 44 minutes level, you should give up sun gazing since solar science prohibits further gazing for the sake of eye care.