Getting ready for swim meet

7 Tips to Help You Get Ready for the Big Meet

getting ready for swim meet

Although swimming classes prepare you for meets by giving you As you get ready for the next swim meet, use these tips to prepare so that. If you're about to swim in your first swim meet ever, you're going to want . Warming up; Getting prepared behind the blocks; Taking your mark. The process of getting ready to swim fast is one that is sacred and unique to each athlete. Helps reduce the distractions that comes with being at a swim meet.

You deserve some fun! Enjoy yourself and enjoy the time you have in the pool. Your teammates will pick up on your energy and mimic it.

getting ready for swim meet

These teammates have been with you since the beginning. Support them and they will support you. If she taught me anything, it was to always pack the night before. I now find myself packing for events two to three days before they take place. It may sound crazy, but it works!

7 Ways to Develop a Killer Pre-Race Routine to Swim Out of Your Mind

Get your swim bag packed the night before. Do whatever you want that keeps you stress-free. Play with your pet, watch a movie, read a good book. If it makes you happy, do it — as long as it is not physically strenuous. I cannot stress this point enough.

getting ready for swim meet

The average teenager should get a minimum of eight to nine hours of sleep each night. Try to keep the big meet off your mind as much as possible. Acknowledge those thoughts and find a way to replace them. The day of the meet OK, this is it, the big day. The day you and your teammates have worked for tirelessly. All those Saturday practices when you wanted to be in your bed will be paid off with a lifetime best.

Race day preparation

Countless yards you never thought would end will seem trivial after you take home that first-place medal. Now is the time to make it count. Show up to the meet minutes before your warm up and find a space. Make it a place where your teammates can congregate. After all, you are all in this together. Find your coach, and let him or her know you have arrived.

We get nervous, too! Make sure you get in right when warm up starts.

getting ready for swim meet

Spend a few minutes walking around the facility so that on race day you will be familiar with it. On the Day of the Big Race Get there early.

If seating is at a premium, getting there early also means first shot at squaring away a decent spot. Remember that rarely do things ever go perfectly, much less according to plan, so go into your day of racing with the mindset of being flexible with distractions.

Develop a routine for before you get up on the blocks. Michael Phelps has done the same set of arm swings on the blocks since he was a kid. Everything before the big race is planned and done the same. Even the characteristic bent-over arm swings. For Phelps, this routine helps to keep himself calm and focused. Build a pre-race routine of your own. Note your event and heat numbers.

There is no greater panic in the world than suddenly realizing that your heat is the next one up on the blocks. Keep surprises in your diet to minimum. The last thing you want is your stomach doing a backflip in the moments you are standing behind the blocks. The only difference between this and a traditional swimming warm-up is that it is not done in the pool.

Mental Preparation and the Prerace Routine Competition provides athletes the opportunity to demonstrate their abilities and to challenge themselves as to how fast and how well they can swim.

The opportunity to compete is one of the reasons that swimmers train hard every day. Although physical ability is one factor that contributes to performance, mental strength and conditioning are important as well.

getting ready for swim meet

How athletes train mentally and what they do to prepare for the specific race has a lot to do with the eventual outcome. Swimmers need to be purposeful about preparing both their minds and their bodies for competition. Just as scientists have identified physical, physiological, and technical profiles of elite athletes, similar work has been done to identify psychological profiles and characteristics.

This research has identified a number of psychological attributes related to success. One of the key characteristics of top performers is having a well-developed precompetition routine. Combined with high levels of motivation and commitment, coping skills, self-confidence, and arousal management skills, having a precompetition routine helps athletes achieve higher levels of performance. After the Olympics, researchers identified factors that had positive and negative effects on performance at the Games.

Successful athletes had a precompetition routine that they developed, practiced, and stuck to even at the biggest competitions Gould and Dieffenbach In10 athletes from the U. World Championships swim team were interviewed to uncover how they approached and dealt with the mental aspect of swimming.

In particular, the athletes were asked to describe how they got ready to race. Although they prepared for their races differently, all the athletes had a routine or plan to get mentally ready to race Riewald Although the benefits of mental training and the development of a toolbox of mental skills is discussed in detail in chapter 16, it is helpful here to highlight the reasons why and how a prerace routine can influence performance.

getting ready for swim meet

Following a consistent and practiced routine will help athletes achieve the following goals. Attain an Ideal State or Zone The primary benefit or purpose of a mental preparation plan is to get the athlete in a mental state that seems to relate to successful performance.

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The process that the swimmer goes through to get there will be unique to the individual. Achieve Greater Self-Confidence Success breeds confidence. When athletes are able to see and feel past and future successes as part of their mental preparation, confidence is not far behind. Imaging a successful upcoming race is the dress rehearsal to the real deal.

Gain Greater Control of Mental Energy Swimmers need to manage mental energy so that they are neither too flat nor too amped up before racing.

The goal is to get into that ideal state. During preparation, athletes may listen to certain songs to increase energy and put them into the proper racing state.