Sraa meet 2015 basketball warm up

sraa meet 2015 basketball warm up

KIAMBA, Sarangani (February 8, ) - Sarangani elementary baseball KIAMBA, Sarangani (February 6, ) – The Sarangani elementary basketball team Governor Solon welcomes SRAA Meet delegates .. Warm up for Marawi run. Bruce Adams; May 30, Unsure of what to do, I met with a local goalie with whom I'd been doing goalie Since freshman year, I have played for Radnor's lacrosse, basketball, and soccer teams. Favorite pre-game pump-up song: Drake's Views album. . Main Line rowers shine at SRAA Nationals. Claxton, who grew up playing basketball in school, loved the sport and found joy in teaching it to River Valley SRA athletes compete in a variety of Special Olympics Illinois sports How does the Frosty Fire team warm up after the Plunge? “We all meet up back at the Frosty Mug for some of team member Matt's delicious.

Abstract Despite extensive data regarding the demands of playing basketball, the relative importance of factors that cause fatigue and muscle potentiation has been explored only tentatively and remains unclear. The aim of this experimental field study was to assess changes in leg muscle power and relate these changes to body temperature modifications and indices of exercise-induced muscle damage in response to a simulated basketball game.

sraa meet 2015 basketball warm up

Ten-meter sprint and vertical counter-movement jump tests, core body temperature and creatine-kinase activity were measured within 48 h after the game. The increase in temperature during the warm-up was accompanied by an improvement in the meter sprint time 5. The players were able to maintain leg power up to the fourth quarter, i.

In a basketball game, lower-body muscle power, which is determined by jump height and acceleration during short sprints Castagna et al.

It is well known that fatigue is experienced when physical exercise begins during competition or training sessions. However, the effect of fatigue is masked for a while because functional capacities are determined by the coexistence of factors that cause fatigue and muscle potentiation.

Radnor goalie Alexa Solomon is Main Line Girls Athlete of the Week – PA Prep Live

In addition to fatigue and potentiation, basketball players experience exercise-induced muscle damage EIMDwhich is caused by movements that contain an eccentric component e. The well-documented symptoms of exercise-induced muscle damage include disruption of the intracellular muscle structure, sarcolemma and extracellular matrix Lauritzen et al. The dominance of fatigue or potentiation factors depends on the exercise type, its intensity and duration of recovery between sets Fowles and Green, ; Baudry and Duchateau, Despite extensive evidence regarding the demands of a basketball game, the relative importance of factors that cause fatigue and muscle potentiation has been explored tentatively and remains unclear.

Therefore, the purpose of the present investigation was to assess the changes in lower limb muscle power in response to a simulated basketball game and relate these changes to body temperature modifications and indices of exercise-induced muscle damage. It was hypothesized that short sprint and jump changes performance coincide with temperature increases and that exercise-induced muscle damage significantly affects lower limb power indicators during post-game recovery.

Their training experience ranged from 7 years to approximately 10 years. The experiment was performed during the pre- season period, during which the basketball players trained for 2 hours 4—5 times per week. The team had ranked second in the college league and first in the Lithuanian National Basketball division in current year competitions. The players avoided intensive exercise 48 h before the testing procedures. Each subject read and signed a written informed consent form consistent with the principles outlined in the Declaration of Helsinki.

Ethical approval was granted by the Lithuanian University of Health Scienses institutional review board. Experimental design After body height, mass, temperature and creatine-kinase CK activity were measured, the subjects completed a standardized questionnaire indicating their age and training experience.

Subsequently, they participated in a 20 min aerobic-type warm-up that consisted of slow jogging 10 mindynamic active stretching exercises 5 minslow dribbling with shooting the ball 2 min and free throws 3 min. The participants were then divided into two teams by the coach.

Team USA Dynamic Warm Up

The criteria for team assignment were the basketball performance level and playing position. The two teams played a simulated game that consisted of four 10 min quarters with a 15 min break at half time and 8-min breaks after the first and the third quarters.

The players usually had a 2 min break for rest after the first and the third quarters, but the subjects in the present study rested for 2 min during those breaks and then performed tests for 6 min. While making saves is extremely important to being a goalie, there is nothing better than coming out and intercepting a pass or picking up a ground ball to cause a turnover.

sraa meet 2015 basketball warm up

Lacrosse is all about possession, and being active out of the crease is like adding an additional player into the defense to gain control of the ball. What is your most vivid memory of the district tournament?

Can you share it with us? That game was absolutely exciting, especially because we won by more than one goal.

Prevention of Lower Extremity Injuries in Basketball

It was a huge confidence booster for our team and definitely helped us in our fight for the district title. Have you always played goalie? What sparked your original interest in the goalie position? I played attack through sixth grade, and in seventh my Radnor travel team needed a goalie, so I would play half goalie and half attack.

However, in eighth grade I had to make a decision to play one of those positions full-time. She mentored me and showed me the ropes to eventually help me make the decision to be a full-time goalie. I have never looked back since. What do you think is the strongest aspect of your game as a goalie? What part of your game are you working on the most currently?

I think my athleticism is the strongest aspect of my game.

sraa meet 2015 basketball warm up

Like I said before, I highly value coming out of the crease and being the extra defender. Something I am trying to improve is holding my post on crease rolls.

Prevention of Lower Extremity Injuries in Basketball

Tell us a little about your pre-game preparation the day of a game. Our team focuses a lot on improving our weaknesses and capitalizing on our strengths, so we make goals before every game. This is something I highly value and always think about prior to a game. Throughout the day of a game, I am always thinking of strategies that I can use in order to achieve my goals.

Who have been your biggest mentors as a goalie, and what was the most important thing you learned from each one? They have all brought different aspects to my game.

  • Radnor goalie Alexa Solomon is Main Line Girls Athlete of the Week

Also, my high school and club coach, Brooke Fritz, really knows how to motivate my teammates and me beyond our skill levels. This year, we were not expected to go far, but she taught us how to play from our hearts and work together as a cohesive unit. Finally, my father has guided me throughout my whole lacrosse and sports life, and continues to be my biggest fan. What do you think you might like to major in at college? Is there a career path that particularly interests you at the present time?

I am interested in studying business.

sraa meet 2015 basketball warm up

Do you participate in any other extracurricular activities at Radnor? What sparked your interest in each of these activities?