What should swimmers eat before a big meet

Tips For A Successful Swim Meet Performance

what should swimmers eat before a big meet

Swimmers should incorporate foods that are moderate in protein the night before a swim meet. Protein is an essential nutrient needed in the body for the growth. Confused about what to eat on race day? Director of Sports Nutrition to make sure you eat and swim well the day of the big meet. Let's do this: “Practice with different snacks before, during and after practice to see what works best for you. What you eat right before the race is just as important, so we've put together some meal ideas that will keep you going throughout the day.

The information below is based on a standard competition that has swimming heats in the morning session, and finals later in the day. Some Tips for Preparation Get day-to-day eating right in the weeks and days leading up to the competition. Ensure adequate carbohydrate intake to keep fuel stores up.

what should swimmers eat before a big meet

Keep your fluid levels up water mainly in the days preceding competition. Take a multivitamin during the competition as a safety net. Timing of fuel intake is important. Take a shopping list with you. Consider what is available at the venue, and whether you can utilize foods there, otherwise take all snacks with you for the whole day.

Michael Phelps: What I Eat Before a Race

Consider creating a bulk food pack for all athletes. We get nervous, too!

Swimming Nutrition for Competitions

Make sure you get in right when warm up starts. Warm ups are crowded. However, if you play the game right, you can get in an effective warm up. The first few minutes and the last few minutes are when it is the least crowded. First one In — Last one Out. Minutes before the big race Here it is. The big race has arrived.

What to eat during swimming competitions

I always tell my swimmers to talk with me before their race, and this is crucial for every athlete, no matter the experience level. Your coach can impart some final wisdom or corny joke to lighten the mood. Heidi Torregroza When behind the blocks, do whatever it takes you to get into the zone. Some swimmers like to be silent and still, others like to chat it up, and some like to dance around to music. Whatever works for you, do it.

This is your moment!

Tips For A Successful Swim Meet Performance

On the blocks Nothing more you can say or do at this point will matter. You trained with purpose, you listened to your coaches hopefullyand you have fully prepared. Let all that take hold. Swim the race to the best of your ability. Regardless of the outcome, always display good sportsmanship. Go directly to your coach. Talk about your race — the good, the bad and the ugly.

If there is a warm down pool available, use it. Your body just exerted a huge amount of energy and expended large amounts of lactic acid.

what should swimmers eat before a big meet

Once you properly warm down and feel you have returned to a stable place, relax. Go find your bag, throw on some clothes and just be a part of the team. Months of swimming and planning with intent leads to a successful swim meet.

The next time you are struggling during a huge set, think about that big meet months away. Protein Swimmers should incorporate foods that are moderate in protein the night before a swim meet. Protein is an essential nutrient needed in the body for the growth, development and maintenance of muscle and body tissue. Protein also stabilizes blood sugar levels to satiate the appetite and prevent you from overeating too many foods that can lead to digestive upset, including bloating, flatulence and belly-aches.

Combine a lean source of protein into your dinner meal such as a serving of grilled or roasted chicken breast with whole-grain pasta or baked salmon with asparagus and brown rice.

Swimming Nutrition for Competitions

Low-Fat Foods The evening before a swim meet, it is best to eat foods that are low in fat. High-fat foods slow down digestion, which can lead to constipation, gas and sluggishness.

Low-fat foods do not take as long to digest in the stomach, which decreases the risks of waste materials and undigested foods sitting in the stomach to ferment.