Spiritual Nutrition: How Food Affects Your Mind, Body and Spirit
When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong. You have probably heard time and time again that you need to eat more fruits and vegetables, more wholegrains and less processed food. People with a healthy relationship to food view it as a source of fuel that: provides nourishment for their body to run efficiently, helps them power.
Studies have shown that when people take probiotics supplements containing the good bacteriatheir anxiety levels, perception of stress, and mental outlook improve, compared with people who did not take probiotics.
Scientists account for this difference because these traditional diets tend to be high in vegetables, fruits, unprocessed grains, and fish and seafood, and to contain only modest amounts of lean meats and dairy. In addition, many of these unprocessed foods are fermented, and therefore act as natural probiotics. Fermentation uses bacteria and yeast to convert sugar in food to carbon dioxide, alcohol, and lactic acid. It is used to protect food from spoiling and can add a pleasant taste and texture.
This may sound implausible to you, but the notion that good bacteria not only influence what your gut digests and absorbs, but that they also affect the degree of inflammation throughout your body, as well as your mood and energy level, is gaining traction among researchers. The results so far have been quite amazing. What does this mean for you? Start paying attention to how eating different foods makes you feel — not just in the moment, but the next day. Add fermented foods like kimchi, miso, sauerkraut, pickles, or kombucha.
You also might want to try going dairy-free — and some people even feel that they feel better when their diets are grain-free. See how you feel. Then slowly introduce foods back into your diet, one by one, and see how you feel. Cravings are important memos from the body and are its way of telling us about our emotional needs. They can also provide clues as to the limiting beliefs or negative self-talk that might be contributing to an emotional upset, whether that disruption is a minor, temporary state or a chronic, debilitating pattern.
Cravings are tools and guides in the discipline of spiritual nutrition. The food and feelings connections outlined here can shed some light on the interplay between certain thoughts, feelings, and emotions that may be seeking your attention.
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Following are examples that we can all relate to. The Emotional Messages Of Food Using this list can help you begin to perceive your cravings and food choices through a lens of self-acceptance, self-respect, and kindness and make the shift to eating healthierspiritual foods as a result.
Take some time to figure out what or who you are angry with, and perhaps what subtle energy boundaries you believe have been violated or that you are violating in others. If your journal page is full of gooey, sticky breadstuffs, you are probably seeking comfort in all the wrong places—in food instead of relationships.
By taking stock of your dietyou can get in touch with your inner heart and respond to your deeper needs in more self-loving ways than literally feeding your feelings, which is ideal when living in alignment with the tenets of spiritual nutrition.
If you change your attitude and behavior, your food cravings and dietary habits will also become healthier. High-gluten or wheat products: Gluten products give us the comfort and safety we need in a non-threatening way.
Has a cinnamon roll ever rejected you? Dairy milk, ice cream, fatty cheese: Eating chocolate is a safe way to feel sensual when our life lacks romance.
It can also protect you from the perceived dangers of intimacy. The sugar in alcohol can serve as a substitute for excitement. The corn in alcohol can buffer feelings of failure, and grain alcohol can give us the warm feelings we might lack in our relationships. We all want to be and to feel successful. Eating corn or corn products can not only momentarily imbue us with a sense of professional success, but also cushion us from deep-seated feelings of insecurity and failure.
Fatty foods hide our internal shame. After all, letting someone in close might make us feel even worse about ourselves. The Mental Messages Of Food The following are common limiting beliefs and negative internal messages related to certain foods, spiritual and otherwise.
When you review your Intuitive Eating worksheet, notice what types of foods appear most frequently, as well as in what circumstances. Being different causes rejection.
No one will give me what I really need. Dairy milk, ice cream, or cheese: No one will ever love me the way I really am. My sensuality is dangerous. People will hurt me if I show who I really am.
No one will accept my true self. Success leads to pride. I am a failure. I will never succeed. I am a bad person. I am unworthy of love. The Food Of The Yogis: An Overview Of Food In The Ayurvedic Tradition In Ayurvedic medicinethe best ways to eat by the principles of spiritual nutrition and tend to your emotions depend upon your constitutional and spiritual body type, or dosha.
Doshas are determined by elements as well as physical, mental and spiritual attributes. These are the basic principles behind the three doshas: Vayu also known as Vata is an impulse principle that manages the nervous system and is made of air and ether.
Characteristics of the vayu-dosha person: Pitta is an energy principle that runs the bile, or metabolic, system and is composed of fire and water. Characteristics of the pitta-dosha person: Kapha is a body-fluid principle that regulates the mucus-phlegm, or excretory, system and is made up of water and earth.
What Does Healthy Eating Mean?
Characteristics of the kapha-dosha person: Which best describes you? When in balance, people with this constitution are vibrant, lively, enthusiastic, clear and alert of mind, flexible, exhilarated, imaginative, sensitive, talkative, and quick to respond. When out of balance, they are restless, unsettled, anxious or worried, sleep lightly, have a tendency to overexert themselves, become fatigued, suffer constipation, and be underweight. When in balance, these people are warm, loving, contented, enjoy challenges, have strong digestionhave a radiant complexion, concentrate well, speak articulately and precisely, are courageous and bold, have a sharp wit, and are intellectual.
When out of balance, they can be demanding perfectionists; tend towards frustration, anger, irritability, and impatience; and have skin rashes, prematurely gray hair, or early hair loss. When in balance, these people are affectionate, compassionate, patient, forgiving, emotionally steady, relaxed, slow, methodical, stable, and optimistic, with good memories, good stamina, and a natural resistance to sickness.
When out of balance, they are often complacent, dull, lethargic, possessive, overattached, and overweight, with oily skin, allergies, slow digestion, and a tendency to oversleep.
Based on your basic dosha assessment, you can review the following sections on spiritual foods for soothing your dosha, eating seasonally, and the importance of the six tastes or rasas of Ayurveda to see if there are one or two things you could change in your diet right now to restore the level or balance of energy you might be seeking. And remember to listen to the whispers of your intuitive voice as you go—a core component of spiritual nutrition.
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Favor warm, spiritual foods with a moderately heavy texture, like wild rice soup or cream of wheat cereal; all oils; salt, sour and sweet tastes; and soothing and satisfying foods. Foods to avoid are red meat, corn, and rye. Choose cool or warm, but not steaming-hot spiritual foods; moderately heavy textures; and bitter, sweet and astringent tastes. Go easy on fats and oils, and try to avoid salty foods and sour foods like pickles and sour cream. Salads, with their astringent greens and cool temperature, are excellent for balancing overactive pitta.
Cold cereal, cinnamon toast, and apple juice make a perfect breakfast.
Spiritual Nutrition: How the Foods You Eat Affect Your Mind, Body and Spirit
Select warm and light spiritual foods cooked without much water. Add bitter romaine lettuce and other leafy greenspungent herbs and spicesand astringent apples, pomegranate, cranberries, pears, and legumes tastes to most, if not all, meals. Consume a minimum amount of butter, oil, and sugar. Eating spicy food will promote better digestion and warm the body. Food And The Chakras: All foods carry frequency-based messages and have the ability to change our vibration, according to the principles of spiritual nutrition.
Red foods, such as meat, beets, grapes, strawberries, and cherries Spiritual Message: You deserve to be alive, safe, strong, and passionate. Orange foods, such as yams, salmon, sweet potatoes, papaya, and wheat Spiritual Message: Your feelings are good, desired, and desirable.
Yellow foods, especially corn, also grapefruit and squashes Spiritual Message: