Oct 20, Dopamine, serotonin, oxytocin and endorphins are the quartet Our brain has trouble telling the difference between what's real and imagined. Jul 9, Dopaminergic projections (blue) arising from the ventral tegmental area Indeed, complex relationships between oxytocin genotype and sex. Nov 29, If you want to get a hit of dopamine, set a goal and achieve it. Oxytocin: “The Bonding Molecule” Oxytocin is a hormone directly linked to human Ultimately the link between higher serotonin and a lack of rejection sensitivity allows .. Research Shows One Skill Can Keep Your Relationship Happy.
Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin
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We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Being in a positive state has significant impact on our motivation, productivity, and wellbeing. No sane person would be opposed to having higher levels in those areas.
Here are some simple ways to hack into our positive neurochemicals: Dopamine Dopamine motivates us to take action toward goals, desires, and needs, and gives a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Studies on rats showed those with low levels of dopamine always opted for an easy option and less food; those with higher levels exerted the effort needed to receive twice the amount of food.
Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin | The Utopian Life
Break big goals down into little pieces -- rather than only allowing our brains to celebrate when we've hit the finish line, we can create a series of little finish lines which releases dopamine.
And it's crucial to actually celebrate -- buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal. Instead of being left with a dopamine hangover, create new goals before achieving your current one. That ensures a continual flow for experiencing dopamine.
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As an employer and leader, recognizing the accomplishments of your team, e. Serotonin Serotonin flows when you feel significant or important. Loneliness and depression appears when serotonin is absent.
It's perhaps one reason why people fall into gang and criminal activity -- the culture brings experiences that facilitate serotonin release.
Unhealthy attention-seeking behavior can also be a cry for what serotonin brings.
Princeton neuroscientist Barry Jacobs explains that most antidepressants focus on the production of serotonin. Reflecting on past significant achievements allows the brain to re-live the experience.
Our brain has trouble telling the difference between what's real and imagined, so it produces serotonin in both cases. It's another reason why gratitude practices are popular. Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for twenty minutes; your skin absorbs UV rays which promotes Vitamin-D and serotonin production.
Oxytocin The release of oxytocin creates intimacy, trust, and strengthens relationships. Animals will reject their offspring when the release of oxytocin is blocked. Oxytocin is the glue that binds together healthy relationships.
Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin | HuffPost Life
Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system. Rather than just a hand-shake, go in for the hug.The Chemical Mind - Crash Course Psychology #3
Zak recommends eight hugs each day. You can strengthen work and personal relationships through a simple birthday or anniversary gift. Endorphins Endorphins are released in response to pain and stress, and helps to alleviate anxiety. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain.
Along with exercise, laughter is one of the easiest ways to induce endorphin release.
- Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin
Even the anticipation and expectation of laugher e. Keep some scented oils and dark chocolate at your desk for a quick endorphin boost. Infographic created by VisMe.