"We are meant to be in relationships with other people, but, just as surely, we are meant to How we view it, is what makes us feel good or bad about ourselves. Loneliness should not be equated with a fear of being alone. both men and women get into a relationship, and then often stay in a relationship, is related to a fear of being alone. Loneliness is neither a permanent state nor "bad" in itself. A bad relationship can be emotionally exhausting, anxiety provoking, dangerous and upsetting. If your relationship is full of turmoil, you're treated with disrespect.
Embrace Being Single Staying in a relationship so you don't have to be alone prevents you from having an opportunity to grow a a person, says The University Health Center in Georgia in the article "Relationships: It allows you time to get to know yourself better outside of a relationship. It can be scary to be alone, but leaving a bad relationship will show you that you are stronger than you think. Learn to enjoy time by yourself.
You may find you like reading books, writing in a journal or playing a new sport. Have a Support System It can be painful and scary to end a relationship, but the feelings are only temporary. In the meantime, lean on your friends for support.
Study Says Fear Of Being Alone Keeps People In Bad Relationships | HuffPost Life
Pick positive friends that you can talk with honestly, and without judgment or criticism, says HelpGuide. Call them on the phone when you need someone to listen.
Pick a new hobby or volunteer for an organization. Protect Yourself If you are being abused, you need to protect yourself. Abuse can come in the form of physical, verbal or controlling behavior, says The University Health Center in Georgia. If you are hit, called names or prevented from making decisions, it is abuse. Staying in an abusive relationship because you are afraid to be alone is not good for your physical or mental health.
Until a person can learn to enjoy their own company, they may constantly find themselves lonely or getting into relationships that are, or end up, based on fear. All too often, people who are not comfortable with themselves unknowingly stop themselves from not only being the best person they can be but from experiencing deep levels of intimacy with others as well.
At the extreme, the fear of being alone is known by a number of names - Autophobia, Isolaphobia, and Monophobia. This fear of being alone often significantly impacts on a person's quality of life. It can cause panic attackskeep people apart from loved ones and business associates, and play total havoc with a person's life. Symptoms typically include shortness of breath, rapid breathing, irregular heartbeat, sweating, nausea, and overall feelings of dread, although everyone experiences being alone fear in their own way and may have different symptoms.
Effects of Loneliness The effects of loneliness and the fear of being alone can lead to anxietypanic attacks, phobiasdepressionsuicide, drug addictionalcohol addictionand acute and chronic illness. Chronic loneliness as opposed to the normal loneliness everyone feels from time to time can be a serious condition and has been associated with an increased risk of death from cancer as well as stroke and cardiovascular disease.
People who are socially isolated also report poor sleep quality and thus have diminished restorative processes.
How to End a Bad Relationship When You Are Afraid to Be Alone | Synonym
What causes of loneliness and a fear of being alone? People can experience loneliness for many reasons, and many life events are related to loneliness. In these cases it may stem both from the loss of a specific person, as well as from the withdrawal from social circles caused by the event or the associated sadness. Loneliness can be a response to a specific situation or event, such as the death or extended absence of a loved one.
Loneliness may also occur after the birth of a child, after marriage or after any minor or major life event. The fear of being alone can be caused by by many different things.
Maybe you were, or felt, abandoned at some time in life and came to associate being alone with being unloved or neglected. A fear of being alone can be directly related to lack of self-confidence and to the belief that activities cannot be enjoyed or even attempted if you are alone.
Study Says Fear Of Being Alone Keeps People In Bad Relationships
Or maybe you just never learned to be comfortable while alone. Like anything in life, what has been learned can be altered. You can learn to be better at being alone without being lonely so that you have the choice of whether to be with others or not.Fear of being alone keeping you in a toxic relationship?
And when you overcome the fear of being alone, you instantly become more independent and confident as a result.
In fact, there are many advantages to overcoming fear of loneliness. When you are alone you have time to think calmly and there is a special kind of peace you can experience only when alone.
Time spent alone sometimes can also make time spent with others even more enjoyable. Remember that being alone doesn't have to mean being lonely.
Treatment of Loneliness The alternative to viewing loneliness and the fear of being alone as a defect or as an unalterable personality characteristic is to recognize that loneliness is something that can be changed. It is also important to know that loneliness and the fear of being alone are common experiences.
Loneliness is neither a permanent state nor "bad" in itself. Instead it should be viewed more accurately as a signal or indicator of important needs that are going unmet.