7 Ways to Save a Struggling Relationship | HuffPost Life
Real Help For Your Relationship. As a marriage counselor and couples therapist, whether at my office in Denver or with online marriage. Try these great couple-building tips. Enjoying free time together was important to 97 percent of the happy group but only 43 percent of. 3 days ago 10 Essential Secrets To Making A Relationship Work . day or a year relationship, here are some tips to create healthy and realistic love.
Go back to the beginning. What drew me to this person to begin with? What qualities did they possess that I found valuable?
What made them so amazing? And are they still?
Reevaluating the reasons you came together reminds you of the reasons to stay together, and this strengthens your already-existing foundation. Ask your partner what they love and don't love about you; be open to constructive criticism and self-improvement. There is a right way and a wrong way to communicate. The right way is asking your partner a relevant question, listening to their response, then offering your opinion.
The wrong way is overwhelming your partner with your irritations and worries as soon as they walk in from a particularly long workday. Practice effective speech by engaging your loved one in a conversation of their interest. Ask questions that matter to them; people open up when you inquire about their day, an important project, their feelings, etc. Once you've listened to what they have to say, offer your side of the story. Stay away from heavy conversations in stressful times, and especially in the heat of emotion.
Calm down, then approach the topic again. Don't just sound off with your concerns; delve to the core of the matter by drawing your partner into the dialogue first. Do something special together. Perhaps you two have a favorite restaurant you haven't visited in ages, or you can return to the place where you first fell in love? Being in a physical space where you have powerful memories of strong attachment can reignite passion. Or, you can try something you've never tried before. The excitement of something new produces serotonin and dopamine in our brains.
It doesn't have to be something extraordinary; even sitting on a park bench watching the children play as you hold hands can be magical if love exists.
The important thing is that you stop talking about taking that vacation, or trying that new spot, and follow through on your intention to reconnect together. Cut out external influences. Often it is outside voices that seep into our private relationships and brew toxicity.
Understand who's playing a less-than-positive role in your relationship and commit to keeping that person's energy out!
- 7 Ways to Save a Struggling Relationship
- 24 Effective, easy to implement healthy relationship tips and advice and ways to save your marriage
Keep your relationship as private as possible and divulge as little details as you can. Don't automatically admit your love woes to others. Chances are they don't hold the answers to your problems.
Open up the gateways of communication instead and confess your concerns to your partner. To forgive is to detach -- from the bitterness, anger, and animosity holding you back from progress with your partner. Forgo the negative emotions keeping you from true forgiveness. Be mindful that forgiveness is a process, not a result, so perform small, daily acts that are reflective of your intent to pardon. Come clean about one thing. We all hold a few secrets that would deeply hurt others if they found out.
Certain things should simply be kept to ourselves. But honesty can trigger wonders in your partner's opinion of you.
Admitting one secret or mistake to your partner may make them want to open up, too. Set boundaries with each other. And keep your word! Remind yourself of all the things you love about them, and look out for opportunities to offer genuine compliments. If you need a little more help with this one, take a look at my free love advice article.
Thank your partner at the very least once a day. Gratitude generates positive feelings on both sides. You'll feel better and so will they. This is the easiest healthy relationship tip to put into practice right away - why not give it a try today: Do your partner a favour by nurturing yourself as well as your relationship.
Be kind and positive towards yourself. Nobody benefits from negativity and self-pity, least of all you! Banish negative people from your life. Talk about all the stuff that matters.
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How To Make A Relationship Work, No Matter What - mindbodygreen
You pay the same fee, regardless. Keep doing new things and enjoying new experiences together. Dr Helen Fisher explains in the video below why novel activities are so beneficial for relationships. Also see my article on what to do when you're bored in your relationship. Make time for conversations that excite and interest you both, not just the ones about chores and responsibilities. What was the best thing that happened today?
What made them laugh today? What did you do today that made you feel chuffed?
If these kinds of conversations just don't happen anymore, it's time to seek help. You can connect with an online, licensed professional therapist via my article: Make a conscious effort to live 'in the moment', rather than thinking about tomorrow or reliving what happened yesterday. Be grateful for what you have, and be present in even the most mundane of tasks. Bringing an element of mindfulness to everything you do can help you to become more grounded, and better able to take the rough with the smooth.
Leave your mobile on silent and - gasp - in another room when you go to bed. Instead of staring at a screen, pay attention to your partner last thing at night and first thing in the morning. Challenge yourself even more, and leave your mobile in another room whilst you're doing things together. Be fully engaged, both with the activity in hand and your partner.
Take a look at this article to find out just how worthwhile this can be: Aim to be best friends as well as lovers.
Take some time to identify them, and apply them to the ways you behave with your other half. How you both act during the downs, and how you deal with conflict and its consequences, can help or hinder the success of your partnership.
Remind yourself why you love them, and make an effort to focus on all of their positive qualities. Be sure to share the list with your partner, so they can really feel how much you appreciate them.